Shoulder tap with hold In the same set up position, when you bring the hand to your shoulder, you can hold for 3–5 seconds, making it more c...
[10000ダウンロード済み√] up and down plank jacks 252588-Up and down plank jacks
The Planks You Should Be Doing But Probably Aren T Furthermore Up and down plank jacks
いろいろ warm-up routine 412608-Warm up routine
Your warmup is crucial if you want to train hard and increase your performance in CrossFit An athlete performs any combination of lifting, j...
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